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Timetable

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Wednesday, 21 August 2019

MEDITATION & YOGA

Wednesday 6:00 AM
Trainer: Tashi
Duration: 45 minutes
Location: Manly Beach Opp. Steinton Street
Places Remaining: 0
A 15 minute sunrise meditation followed by a 45 minute yoga session located at Manly Beach! All women, all levels welcome :)

RUN FIT

Wednesday 6:00 AM
Trainer: Tashi
Duration: 45 minutes
Location: Manly Beach Opp. Steinton Street
A 45 minute session dedicated just to women, all levels, running at Manly Beach and surrounds!

BOX FIT

Wednesday 9:30 AM
Trainer: Tashi
Duration: 45 minutes
Location: Manly Beach opp. Steinton Street
Fitness boxing class for all levels. An awesome upper body, core, and cardio workout designed to improve fitness, tone and shred located at Manly beach! All women, all levels welcome :)
Thursday, 22 August 2019

STRENGTH CAMP

Thursday 6:00 AM
Trainer: Ben
Duration: 45 minutes
Location: Manly Beach Opp. Steinton Street
A 45 minute session with a variety of exercise to promote strength and toning (with a a focus on abs) at the beach! All women, (bubs too), all levels welcome :)

STRENGTH CAMP

Thursday 9:30 AM
Trainer: Tashi
Duration: 45 minutes
Location: Manly Beach Opp. Steinton Street
A 45 minute session with a variety of exercise to promote strength and toning (with a a focus on abs) at the beach! All women, (bubs too), all levels welcome :)

FIT CAMP

Thursday 6:30 PM
Trainer: Tashi
Duration: 45 minutes
Location: Manly Beach Opp. Steinton Street
A 45 minute HIIT session that focusses on agility and cardiovascular fitness at Manly Beach! All women, all levels welcome :)
Friday, 23 August 2019

FIT CAMP

Friday 6:00 AM
Trainer: Tashi
Duration: 45 minutes
Location: Manly Beach Opp. Steinton Street
A 45 minute HIIT session that focusses on agility and cardiovascular fitness at Manly Beach! All women, all levels welcome :)

FIT CAMP

Friday 9:30 AM
Trainer: Tashi
Duration: 45 minutes
Location: Manly Beach Opp. Steinton street
A 45 minute session of fitness, strength, toning (with a a focus on abs) at the beach! All women, (bubs too), all levels welcome :)

BOX FIT

Friday 6:00 PM
Trainer: Tashi
Duration: 45 minutes
Location: Manly Beach Opp. Steinton Street
Fitness boxing class for all levels. An awesome upper body, core, and cardio workout designed to improve fitness, tone and shred your body located at Manly beach! All women, all levels welcome :)
Saturday, 24 August 2019

FIT CAMP

Saturday 7:00 AM
Trainer: Tashi
Duration: 45 minutes
Location: Manly Beach opp. Steinton Street
A 45 minute session of fitness, strength, toning (with a a focus on abs) at the beach! All women, all levels welcome :)

SURF CAMP

Saturday 8:30 AM
Trainer: Tashi
Duration: 45 minutes
Location: Manly Beach Opp. Steinton Street
Places Remaining: 8
Beginner group surf lessons just for women! Designed to get you confident surfing; using a board, understanding the waves/rips, learn how to control the board/stand up and improve your paddle fitness. *must hire softboard/longboard and wetsuit from dripping wet
Sunday, 25 August 2019
Monday, 26 August 2019

Box Fit

Monday 6:00 AM
Trainer: Tashi
Duration: 45 minutes
Location: Manly Beach Opp. Steinton street
Fitness boxing class for all levels. An awesome upper body, core, and cardio workout designed to improve fitness, tone and shred located at Manly beach! All women, all levels welcome :)

BOXFIT (BUBS WELCOME)

Monday 9:30 AM
Trainer: Tashi
Duration: 45 minutes
Location: Manly Beach Opp. Beach Volley Ball Courts
Fitness boxing class for all levels. An awesome upper body, core, and cardio workout designed to improve fitness, tone and shred your body located at Manly beach! All women, (bubs too) all levels welcome :)

SURF CAMP

Monday 9:30 AM
Trainer: Tashi
Duration: 45 minutes
Location: Manly Beach Opp. Steinton Street
Places Remaining: 8
Beginner group surf lessons just for women! Designed to get you confident surfing; using a board, understanding the waves/rips, learn how to control the board/stand up and improve your paddle fitness. *must hire softboard/longboard and wetsuit from dripping wet

FIT CAMP

Monday 6:30 PM
Trainer: Tashi
Duration: 45 minutes
Location: Manly Beach Opp. Steinton Street
A 45 minute session of fitness, strength, toning (with a a focus on abs) at the beach! All women, all levels welcome :)
Tuesday, 27 August 2019

STRENGTH CAMP

Tuesday 6:00 AM
Trainer: Tashi
Duration: 45 minutes
Location: Manly Beach Opp. Steinton Street
A 45 minute strength and conditioning session using weights at the beach! All women, all levels welcome :)

SURF CAMP

Tuesday 6:00 AM
Trainer: Tashi
Duration: 45 minutes
Location: Manly Beach Opp. Steinton Street
Places Remaining: 8
Beginner group surf lessons just for women! Designed to get you confident surfing; using a board, understanding the waves/rips, learn how to control the board/stand up and improve your paddle fitness. *must hire softboard/longboard and wetsuit from dripping wet

STRONG CORE (BUBS WELCOME)

Tuesday 9:30 AM
Trainer: Tashi
Duration: 45 minutes
Location: Manly Beach Opp. Steinton Street
A 45 minute session of fitness, strength, toning (with a a focus on abs) at the beach! All women, (bubs too) all levels welcome :)

STRONG CORE

Tuesday 6:30 PM
Trainer: Tashi
Duration: 45 minutes
Location: Manly Beach Opp. Steinton Street
A 45 minute session of abs, deeper core muscles and glutes - getting your core muscles firing well and toning up located at Manly beach! All women, all levels welcome :)
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Julie Odgaard
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Alicia Carrick
Valid Tickets: 0
Angela Beals
Valid Tickets: 0
Anna Ferrie
Valid Tickets: 0
Arielle Stone
Valid Tickets: 0
Belinda Delaney
Valid Tickets: 0
Ben Levy
Valid Tickets: 0
Caterina Pomari
Valid Tickets: 0
Courtney Stannard
Valid Tickets: 0
Dani Fox
Valid Tickets: 0
David Turner
Valid Tickets: 0
Deanne Verberck
Valid Tickets: 0
Ellie Fuller
Valid Tickets: 0
Emma Shug
Valid Tickets: 0
Fiona Heggie
Valid Tickets: 0
Fiona Verity
Valid Tickets: 0
Greg Hackman
Valid Tickets: 0
Hayley Hopkins
Valid Tickets: 0
Heather Barnsen
Valid Tickets: 0
Helen Spooner
Valid Tickets: 0
Helen Taylor
Valid Tickets: 0
Jennifer Barker
Valid Tickets: 0
Jenny Tiller
Valid Tickets: 0
Jules Ward
Valid Tickets: 0
Katie Dawson
Valid Tickets: 0
Katie Sparrow
Valid Tickets: 0
Katie Leverett
Valid Tickets: 0
Kelly McJannett
Valid Tickets: 0
Kim Benton
Valid Tickets: 0
lara cumming
Valid Tickets: 0
Laura Ferreira
Valid Tickets: 0
Laura Howe
Valid Tickets: 0
Louise Brown
Valid Tickets: 0
Luise Shugg
Valid Tickets: 0
Mayeule Graff
Valid Tickets: 0
Meryl Campbell
Valid Tickets: 0
Nyrie Hopkins
Valid Tickets: 0
Patricia Madrid
Valid Tickets: 0
Rachel Dugmore
Valid Tickets: 0
Rebecca Sentance
Valid Tickets: 0
Rebecca Johnston
Valid Tickets: 0
Renae Gallen
Valid Tickets: 0
Sammy Walker
Valid Tickets: 0
Sophia Endersbee
Valid Tickets: 0
Stephanie Agostino
Valid Tickets: 0
Sue Boyle
Valid Tickets: 0
synthetic tester
Valid Tickets: 0
Tashi Gye
Valid Tickets: 0
Trish connolly
Valid Tickets: 0
Book A PT Session
Total Selected: 0
Julie Odgaard
Valid PT Tickets: 0
Alicia Carrick
Valid PT Tickets: 0
Angela Beals
Valid PT Tickets: 0
Anna Ferrie
Valid PT Tickets: 0
Arielle Stone
Valid PT Tickets: 0
Belinda Delaney
Valid PT Tickets: 0
Ben Levy
Valid PT Tickets: 0
Caterina Pomari
Valid PT Tickets: 0
Courtney Stannard
Valid PT Tickets: 0
Dani Fox
Valid PT Tickets: 0
David Turner
Valid PT Tickets: 0
Deanne Verberck
Valid PT Tickets: 0
Ellie Fuller
Valid PT Tickets: 10
Emma Shug
Valid PT Tickets: 4
Fiona Heggie
Valid PT Tickets: 0
Fiona Verity
Valid PT Tickets: 0
Greg Hackman
Valid PT Tickets: 0
Hayley Hopkins
Valid PT Tickets: 0
Heather Barnsen
Valid PT Tickets: 0
Helen Spooner
Valid PT Tickets: 0
Helen Taylor
Valid PT Tickets: 0
Jennifer Barker
Valid PT Tickets: 0
Jenny Tiller
Valid PT Tickets: 0
Jules Ward
Valid PT Tickets: 0
Katie Dawson
Valid PT Tickets: 0
Katie Sparrow
Valid PT Tickets: 0
Katie Leverett
Valid PT Tickets: 10
Kelly McJannett
Valid PT Tickets: 0
Kim Benton
Valid PT Tickets: 0
lara cumming
Valid PT Tickets: 0
Laura Ferreira
Valid PT Tickets: 0
Laura Howe
Valid PT Tickets: 0
Louise Brown
Valid PT Tickets: 0
Luise Shugg
Valid PT Tickets: 6
Mayeule Graff
Valid PT Tickets: 0
Meryl Campbell
Valid PT Tickets: 0
Nyrie Hopkins
Valid PT Tickets: 0
Patricia Madrid
Valid PT Tickets: 0
Rachel Dugmore
Valid PT Tickets: 0
Rebecca Sentance
Valid PT Tickets: 0
Rebecca Johnston
Valid PT Tickets: 0
Renae Gallen
Valid PT Tickets: 0
Sammy Walker
Valid PT Tickets: 0
Sophia Endersbee
Valid PT Tickets: 0
Stephanie Agostino
Valid PT Tickets: 0
Sue Boyle
Valid PT Tickets: 0
synthetic tester
Valid PT Tickets: 0
Tashi Gye
Valid PT Tickets: 0
Trish connolly
Valid PT Tickets: 0
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