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Timetable

Existing members please sign in here to book classes.
Tuesday, 26 March 2019

Full strength and weight training

Tuesday 6:00 AM
Trainer: Tashi
Duration: 60 minutes
Location: Manly Beach Opp. Beach VolleyBall Courts
Places: 15
Tone up those problem areas with exercises designed to get you looking good.

Strong Core

Tuesday 6:30 PM
Trainer: Tashi
Duration: 45 minutes
Location: Manly Beach Opp. Beach VolleyBall Courts
Places: 15
Tone up those problem areas with exercises designed to get you looking good.
Wednesday, 27 March 2019

Hardcore running group

Wednesday 6:00 AM
Trainer: Tashi
Duration: 60 minutes
Location: Manly Beach Opp. Beach VolleyBall Courts
Places: 15
Get the heart started and the fat burning for the next 24 hours with short interval running and bodyweight exercises.

Box Fit

Wednesday 9:15 AM
Trainer: Tashi
Duration: 45 minutes
Location: Manly Beach Opp. Beach Volley Ball Courts
Places: 15
Fitness boxing class for all levels. An awesome upper body workout to tone and shred.

Strength Camp

Wednesday 6:30 PM
Trainer: Tashi
Duration: 45 minutes
Location: Manly Beach Opp. Beach VolleyBall Courts
Places: 0
A routine designed to strengthen your core, hips, glutes and hamstrings

Strength Camp

Wednesday 6:30 PM
Trainer: Tashi
Duration: 45 minutes
Location: Manly Beach Opp. Beach VolleyBall Courts
Places: 0
A routine designed to strengthen your core, hips, glutes and hamstrings

Strength Camp

Wednesday 6:30 PM
Trainer: Tashi
Duration: 45 minutes
Location: Manly Beach Opp. Beach VolleyBall Courts
Places: 0
A routine designed to strengthen your core, hips, glutes and hamstrings
Thursday, 28 March 2019

Strength and Core

Thursday 6:00 AM
Trainer: Ben
Duration: 60 minutes
Location: Manly Beach Opp. Beach VolleyBall Courts
Places: 15
A routine designed to strengthen your core, hips, glutes and hamstrings

Strength Camp & **Surf Camp

Thursday 9:15 AM
Trainer: Tashi
Duration: 60 minutes
Location: Manly Beach Opp. Beach Volleyball Courts
Places: 15
Strength Camp to build muscle mass and once a month its Surf Camp.

Run Club

Thursday 6:30 PM
Trainer: Tashi
Duration: 60 minutes
Location: Manly Beach Opp. Beach Volley Ball Courts
Places: 15
Running training
Friday, 29 March 2019

Running group + body weight work

Friday 6:00 AM
Trainer: Tashi
Duration: 60 minutes
Location: Manly Beach Opp. Beach VolleyBall Courts
Places: 15
Get ready for intervals, hills, stairs and endorphins to get you through to the weekend!

Strong Core

Friday 9:15 AM
Trainer: Tashi
Duration: 60 minutes
Location: Manly Beach Opp. Beach Volleyball Courts
Places: 15
A routine designed to strengthen your core, hips, glutes and hamstrings

Box Fit

Friday 6:00 PM
Trainer: Tashi
Duration: 60 minutes
Location: Manly Beach Opp. Beach Volleyball Courts
Places: 15
Fitness boxing class for all levels. An awesome upper body workout to tone and shred.
Saturday, 30 March 2019

Yoga - Fit Camp -Surf Camp

Saturday 7:00 AM
Trainer: Tashi
Duration: 60 minutes
Location: Manly Beach near North Steyne Surf Club
Places: 15
Fit Camp, Yoga or Surfing. A perfect way to start your weekend.
Sunday, 31 March 2019
Monday, 1 April 2019

Box Fit

Monday 6:00 AM
Trainer: Tashi
Duration: 60 minutes
Location: Manly Beach Opp. Beach Volleyball Courts
Places: 15
Fitness boxing class for all levels. An awesome upper body workout to tone and shred.

Fit Camp

Monday 6:30 PM
Trainer: Tashi
Duration: 45 minutes
Location: Manly Beach Opp. Beach VolleyBall Courts
Places: 15
Fit Camp - tone up those problem areas.
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Deanne Verberck
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Julie Odgaard
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Mayeule Graff
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Meryl Campbell
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Renae Gallen
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Trish connolly
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Alicia Carrick
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Caterina Pomari
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Courtney Stannard
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David Turner
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Ellie Fuller
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Emma Shug
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Fiona Verity
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Fiona Heggie
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Helen Taylor
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Jenny Tiller
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Jules Ward
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Katie Dawson
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Laura Howe
Valid Tickets: 0
Laura Ferreira
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Louise Brown
Valid Tickets: 0
Luise Shugg
Valid Tickets: 0
Michelle Brunton
Valid Tickets: 0
Nicole Gardner
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Patricia Madrid
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Rachel Dugmore
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Sammy Walker
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Sue Boyle
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Tashi Gye
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Book A PT Session
Deanne Verberck
Valid PT Tickets: 0
Julie Odgaard
Valid PT Tickets: 0
Mayeule Graff
Valid PT Tickets: 0
Meryl Campbell
Valid PT Tickets: 0
Renae Gallen
Valid PT Tickets: 0
Trish connolly
Valid PT Tickets: 0
Alicia Carrick
Valid PT Tickets: 0
Caterina Pomari
Valid PT Tickets: 0
Courtney Stannard
Valid PT Tickets: 0
David Turner
Valid PT Tickets: 0
Ellie Fuller
Valid PT Tickets: 10
Emma Shug
Valid PT Tickets: 4
Fiona Verity
Valid PT Tickets: 0
Fiona Heggie
Valid PT Tickets: 0
Helen Taylor
Valid PT Tickets: 0
Jenny Tiller
Valid PT Tickets: 0
Jules Ward
Valid PT Tickets: 0
Katie Dawson
Valid PT Tickets: 0
Laura Howe
Valid PT Tickets: 0
Laura Ferreira
Valid PT Tickets: 0
Louise Brown
Valid PT Tickets: 0
Luise Shugg
Valid PT Tickets: 6
Michelle Brunton
Valid PT Tickets: 0
Nicole Gardner
Valid PT Tickets: 0
Patricia Madrid
Valid PT Tickets: 0
Rachel Dugmore
Valid PT Tickets: 0
Sammy Walker
Valid PT Tickets: 0
Sue Boyle
Valid PT Tickets: 0
Tashi Gye
Valid PT Tickets: 0
Total Selected: 0
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