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Thursday, 17 January 2019

Strength and Core

Thursday 6:00 AM
Trainer: Ben
Duration: 60 minutes
Location: Manly Beach Opp. Beach VolleyBall Courts
Places: 15
A routine designed to strengthen your core, hips, glutes and hamstrings

Yoga

Thursday 6:00 AM
Trainer: Tashi
Duration: 60 minutes
Location: Manly Beach Opp. Beach Volleyball Courts
Places: 15
All levels welcome from beginners to advanced

Strength Camp & **Surf Camp

Thursday 9:15 AM
Trainer: Tashi
Duration: 60 minutes
Location: Manly Beach Opp. Beach Volleyball Courts
Places: 15
Strength Camp to build muscle mass and once a month its Surf Camp.

Run Club

Thursday 6:30 PM
Trainer: Tashi
Duration: 60 minutes
Location: Manly Beach Opp. Beach Volley Ball Courts
Places: 15
Running training
Friday, 18 January 2019

Running group + body weight work

Friday 6:00 AM
Trainer: Tashi
Duration: 60 minutes
Location: Manly Beach Opp. Beach VolleyBall Courts
Places: 15
Get ready for intervals, hills, stairs and endorphins to get you through to the weekend!

Strong Core

Friday 9:15 AM
Trainer: Tashi
Duration: 60 minutes
Location: Manly Beach Opp. Beach Volleyball Courts
Places: 15
A routine designed to strengthen your core, hips, glutes and hamstrings

Box Fit

Friday 6:00 PM
Trainer: Tashi
Duration: 60 minutes
Location: Manly Beach Opp. Beach Volleyball Courts
Places: 15
Fitness boxing class for all levels. An awesome upper body workout to tone and shred.
Saturday, 19 January 2019

Yoga - Fit Camp -Surf Camp

Saturday 7:00 AM
Trainer: Tashi
Duration: 60 minutes
Location: Manly Beach near North Steyne Surf Club
Places: 15
Fit Camp, Yoga or Surfing. A perfect way to start your weekend.

Fit Box

Saturday 9:30 AM
Trainer: Tashi
Duration: 60 minutes
Location: Manly Beach Opp. Beach Volleyball Courts
Places: 15
Fitness boxing class for all levels. An awesome upper body workout to tone and shred.
Sunday, 20 January 2019
Monday, 21 January 2019

Box Fit & Yoga

Monday 6:00 AM
Trainer: Tashi
Duration: 60 minutes
Location: Manly Beach Opp. Beach Volleyball Courts
Places: 15
Fitness boxing class for all levels. An awesome upper body workout to tone and shred.

Fit Camp

Monday 9:15 AM
Trainer: Tashi
Duration: 45 minutes
Location: Manly Beach Opp. Beach Volley Ball Courts
Places: 15
Fit Camp - tone up those problem areas.

Fit Camp

Monday 6:30 PM
Trainer: Tashi
Duration: 45 minutes
Location: Manly Beach Opp. Beach VolleyBall Courts
Places: 15
Fit Camp - tone up those problem areas.
Tuesday, 22 January 2019

Full strength and weight training

Tuesday 6:00 AM
Trainer: Tashi
Duration: 60 minutes
Location: Manly Beach Opp. Beach VolleyBall Courts
Places: 15
Tone up those problem areas with exercises designed to get you looking good.

Fit Camp

Tuesday 9:15 AM
Trainer: Tashi
Duration: 45 minutes
Location: Manly Beach Opp. Beach Volley Ball Courts
Places: 15
Fit Camp - tone up those problem areas.

Strong Core

Tuesday 6:30 PM
Trainer: Tashi
Duration: 45 minutes
Location: Manly Beach Opp. Beach VolleyBall Courts
Places: 15
Tone up those problem areas with exercises designed to get you looking good.
Wednesday, 23 January 2019

Hardcore running group

Wednesday 6:00 AM
Trainer: Tashi
Duration: 60 minutes
Location: Manly Beach Opp. Beach VolleyBall Courts
Places: 15
Get the heart started and the fat burning for the next 24 hours with short interval running and bodyweight exercises.

Box Fit

Wednesday 9:15 AM
Trainer: Tashi
Duration: 45 minutes
Location: Manly Beach Opp. Beach Volley Ball Courts
Places: 15
Fitness boxing class for all levels. An awesome upper body workout to tone and shred.

Strength Camp

Wednesday 6:30 PM
Trainer: Tashi
Duration: 45 minutes
Location: Manly Beach Opp. Beach VolleyBall Courts
Places: 15
A routine designed to strengthen your core, hips, glutes and hamstrings
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